Yoga Teacher | Flexibility & Mobility Coach | Personal Trainer
MOVE FREELY. BUILD STRENGTH. FEEL CONFIDENT.
Helping you improve mobility, build strength, and feel your best through coaching, classes, and workshops.
Jen Carwardine
Yoga Teacher | Flexibility & Mobility Coach | Personal Trainer
Hi, I’m Jen
I help yoga practitioners, teachers, and fitness enthusiasts unlock their body’s full potential through personalised flexibility, mobility, and strength coaching.
Whether you want to deepen your practice, improve your range of motion, or work through something specific, private sessions are where real change happens.
This is your space to go deeper, build awareness, and develop strength and control in a way that’s intelligent, adaptable, and aligned with your body, your lifestyle, and your goals.
Choose a single session or an ongoing coaching programme — available online or in person — and start making meaningful progress.
Curious to learn more? Explore my story, discover group classes, and see what’s coming up next.
1-1 Flexibility, Mobility & Strength Coaching
Personalised 1:1 coaching designed to unlock your body’s full potential.
Each session is tailored to your goals — whether that’s improving flexibility, increasing mobility, building strength, preventing injury, or enhancing overall movement.
Perfect for yoga practitioners, teachers, and fitness enthusiasts.
With individualised guidance, hands-on adjustments, and expert coaching, you’ll move better, feel stronger, and see consistent progress.
Explore coaching options
In my 1-1 sessions we have worked on improving my balance, strength and flexibility. As a horse rider, I had specific goals such as strengthening my core and hip flexors to help me perform better when riding. I now use the movements Jen taught me on the mornings of my competitions to help me feel prepared and relaxed before getting on my horse.
However, I also have some personal goals, such as incorporating backbends in to our routine. I have found this very enjoyable as I've been able to see a huge improvement in my backbends and it's all from Jen's endless support and effort that I am achieving my goals.
More importantly, I always look forward to every yoga session with Jen.
Madison