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Group Class Schedule

Monday

06:30 - 07:15 | Yoga Flow - David Lloyd, Lichfield

Monday

06:30 - 07:15 | Yoga Flow - The Belfry, Sutton Coldfield

Wednesday

06:30 - 07:15 | Yoga Flow - The Belfry, Sutton Coldfield

Wednesday

19:15 - 20:15 | Yoga Flow - CO Yoga, Aldridge

Friday

06:30 - 07:15 | Yoga Flow - David Lloyd, Lichfield

Saturday

07:30 - 08:15 | Yoga Flow - The Belfry, Sutton Coldfield

Saturday

08:30 - 09:30 | Yoga Flow - The Belfry, Sutton Coldfield

Saturday

10:30 - 11:30 | Yoga Flow - David Lloyd, Lichfield

My style of yoga focuses on an embodied experience rather than 'perfect' poses. The classes are creative and built with purpose and Intention, whether that being focusing on different body parts, exploring movement through transitions or adding in a theme. Expect to move around your mat, be fully immersed in your practice and discover ways to get the most out of YOUR practice.

All group classes are suitable for all levels, from beginners to advanced practitioners.

About My Classes

 Workshops

Workshops are a great way to break down certain concepts, postures or themes, allowing you to go deep in to a specific topic.

Workshop coming soon!

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