Jen Carwardine
YOGA TEACHER, FLEXIBILITY & MOBILITY COACH, PERSONAL TRAINER
Hi, I'm Jen.
I work with yoga teachers and practitioners who may feel stuck or stagnated in their practice and who are looking to go to the next level or improve in a specific area.
EveryBODY is different so my approach is working with the individual to meet their needs and goals, whether that's through building strength and engagement or working on flexibility. I Integrate weights and props in to sessions to develop strength and safely deepen flexibility and range of motion.
If you would like more information about my style of teaching or are interested in having 1-1 coaching sessions then please continue to read for more information.
1:1 Coaching
Whether you are looking to build strength to enhance your practice or want to work towards a specific posture, then I can help you achieve your goal.
With in person or virtual coaching sessions I will work with you to make your training days more productive. You will get; a consultation, a training package tailored to you, exercises or drills that you can practice in between sessions and my support throughout.
Click below the training package that suits you best.
Jen is an amazing yoga teacher. I feel so much better, physically and mentally, at the end of a session and ready to take on the day. The classes flow perfectly, are paced well and she always provides alternatives for different levels of ability - something I really appreciate. Jen is a gifted teacher and clearly puts a lot of thought into the structure of the classes. She creates a positive, welcoming atmosphere for everyone. I think it's not an exaggeration to say they've changed my life.
Penny
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