Yoga Teacher, Flexibility & Mobility Coach, Personal Trainer
My aim is to help you move more freely and support you to feel stronger both inside and out
Jen Carwardine
YOGA TEACHER, FLEXIBILITY & MOBILITY COACH, PERSONAL TRAINER
Helping yoga practitioners and fitness enthusiasts move freer, feel stronger, and break through stagnation
Hi, I'm Jen!
I help yoga practitioners/teachers, and fitness enthusiasts unlock their body's full potential through personalised flexibility, mobility and strength coaching.
Whether you're looking to deepen your yoga practice, improve your range of motion or build functional strength, I provide tailored guidance, hands - on techniques, and practical strategies to help you move with ease, strength and confidence.
Choose a single session or a coaching package online or in person and start moving your body and practice forward today!
Want to learn more? Explore my story, discover group classes and check upcoming events to find the perfect way to grow and feel amazing.
1-1 Flexibility, Mobility & Strength Coaching
Personalised 1-1 coaching designed to unlock your body's full potential. Each session is tailored to your goal - whether improving flexibility, increasing joint mobility, building functional strength, preventing injuries or enhancing overall movement.
Perfect for yoga practitioners/ teachers and fitness enthusiasts.
1-1 coaching provides individualised guidance, hands on adjustments and expert techniques to help you move better, feel stronger, and with consistency, see improvement.
Click below the training package that suits you best
Jen is an amazing yoga teacher. I feel so much better, physically and mentally, at the end of a session and ready to take on the day. The classes flow perfectly, are paced well and she always provides alternatives for different levels of ability - something I really appreciate. Jen is a gifted teacher and clearly puts a lot of thought into the structure of the classes. She creates a positive, welcoming atmosphere for everyone. I think it's not an exaggeration to say they've changed my life.
Penny